It’s ok to not be ok…but that doesn’t mean it’s not still friggin hard not being ok. Some days I just so badly want to be happy. Oh heck what am I talking about, when I’m going through this, EVERYDAY I just want to feel happy. I want to shake it out of me. I… Continue reading Mental Health
Let’s just pause from the busy-ness of life for a minute and talk about one of the most non talked about subjects out there — therapy. Ahhhh the scary, judged subject that no one wants to admit they go to. Yet, something that truly can (and will) change your life. Coming from a small town,… Continue reading let’s talk therapy.
Changing our food routines and go to meals can seem scary and overwhelming. But in all reality when you slowly add in one new healthy meal at a time, it can become both fun and exciting to try out new things. I absolutely love trying new recipes, creating my own and adjusting some I’ve come… Continue reading Eating Well — 3 new recipes to help you on your healthy lifestyle journey
Along with January 1st comes a gazillion memes, blogs and articles all about New Years resolutions. Becoming the best version of yourself. Eating better. Being more positive. Working out more. Being healthier. Etc etc etc. But what do any of these things mean unless you yourself have it in you to want to dream bigger,… Continue reading Be loyal, be true, be you. #2019
Hallelujah it’s Friday! Is it just me or did this week drag on and on and on and seriously on. I felt on Wednesday like it should have been Friday. BUT looking on the bright side, today is ‘Ugly Christmas Sweater Day’ at school and that makes everything better. I mentioned in my last blog… Continue reading Friday Foods!
Over the past five years I’ve been on a healthy eating journey. It all started when I was told I had an intolerance to gluten. I remember the exact moment I was told this, I couldn’t believe it. No way, not me, if I can’t eat gluten then what CAN I eat? But the reality… Continue reading Eating Well
Time…what an open ended word with so much meaning. Sounds like a very simple, one syllable, easy to pronounce word. But let me tell you, so much is linked to the word time. Recently more than ever I have really been acknowledging how important time is. We only have so much of it, but with… Continue reading The Importance of Time
I know there are so many opinions out there for when or when not you should be decorating for Christmas. But here’s my theory on it; decorate whenever YOU want to! Whenever your heart tells you to. I don’t think there is a right or wrong time and in my mind, I instantly start thinking… Continue reading Decorating for Christmas
As many of you know, I’m all for the natural ways. Removing chemicals 100% from my condo is my goal. The trouble is, it’s expensive. Everything natural is more expensive then the chemical-full products you buy on sale for $2.99 at the grocery store. But keeping myself safe and healthy and away from chemicals is… Continue reading Top 5 Favourite Natural Products
I’m sure many of you clicked on this post because the second you read Natural Deodorant you instantly wanted to learn more. Natural deodorant has been a very hot topic in discussion recently. Overall the topic of natural everything (from laundry detergent to body lotion to cleaning supplies) has been becoming more and more popular.… Continue reading Natural Deodorant
Fashionably Gluten Free 